No registrations found.
ID
Source
Health condition
Insomnia, Insomnie, Sleep, Slaap, Cognitive-Behavioural Therapy, Cognitieve-Gedrags Therapie
Sponsors and support
Intervention
Outcome measures
Primary outcome
Insomnia Severity Index (ISI)
Secondary outcome
sleep diary (average total sleep time, sleep efficiency)
Study objective
About 10-15% of the population suffers from chronic insomnia. Structurally poor sleep can have unpleasant consequences for people's health and quality of life. Therefore, proper treatments are of great importance. Fortunately, Cognitive Behavioral Therapy for Insomnia (CBT-I) shows long-term effects. This study researches whether CBT-I can also be offered via a Smartphone application.
Study design
pre-measure (week 0), post-measures (week 7), 3-month follow-up
Intervention
The therapy for insomnia is presented through a smartphone. The therapy consists of a) relaxation exercises, b) sleep hygiene, c) registering the own sleep, and d) sleep restriction. The lessons can be done in six weeks. Participants will have seven weeks to complete the training. The app will send reminders for the exercises, and adjust the exercises if needed.
Inclusion criteria
insomnia according to DSM-5, at least 18 years old, stable medication, valid e-mail address, internet connection, Android (version 4.2 or higher) Smartphone
Exclusion criteria
on average less than five hours of sleep reported in the online sleep diary (pre-measure), ISI score below 7 previous cognitive behavioral therapy for insomnia, start psychotherapy in the last six months, psychosis / schizophrenia, alcohol or drug abuse, complaints indicating sleep apnea, shiftwork, women who are pregnant or breastfeeding, current depressive episode
Design
Recruitment
Followed up by the following (possibly more current) registration
No registrations found.
Other (possibly less up-to-date) registrations in this register
No registrations found.
In other registers
| Register | ID |
|---|---|
| NTR-new | NL5173 |
| NTR-old | NTR5313 |
| Other | : 2014-CP-3798 |