In this pilot study we test the feasibility and effectiveness of a internet based intervention for sleep problems.
ID
Bron
Aandoening
sleepproblems
insomnia
slaapproblemen
slapeloosheid
Ondersteuning
Onderzoeksproduct en/of interventie
Uitkomstmaten
Primaire uitkomstmaten
Sleep diary (sleep onset latency, total sleep time, sleep efficiency, sleep quality).
Achtergrond van het onderzoek
Insomnia is very prevalent. About 33% of the population suffers from one or more symptoms. Treatment usually consists of sleepmedication which has a number of important drawbacks. Cognitive-behavioral therapy is at least as effective but is seldomly offered because it is not available. We developed an internet intervention based on the usual CBT face-to-face treatment. In this pilot study we want to examine (1) feasibility and (2) effectiveness.
Doel van het onderzoek
In this pilot study we test the feasibility and effectiveness of a internet based intervention for sleep problems.
Onderzoeksopzet
Baseline, 6 and 13 weeks.
Onderzoeksproduct en/of interventie
Intervention:
The intervention, which is based on existing psychological
treatment for sleep problems, will be offered through the Internet. It
focuses on the following elements: (1) psycho-education about sleep and
sleep disorders (2) stimulus-control (only going to bed when tired,
getting out of bed at the same time every day) (3) sleep restriction
(reduction of the time spent in bed to the average number of hours
slept) (4) sleep hygiene (information about helpful and harmful daily
habits) (5) relaxation, and (6) cognitive restructuring (modifying
dysfunctional beliefs about sleep and insomnia). The intervention
consists of 6 weekly lessons. In every lesson the patients finds new
information and is asked to do homework. The patients will receive
online feedback on this homework by coaches.
Control:
There is a waitlist control group. The people in the control
group will receive the internet intervention 3 months after
randomization (after the follow-up measurement).
Publiek
Van der Boechorststraat 1
Annemieke Straten, van
Van der Boechorststraat 1
Amsterdam 1081 BT
The Netherlands
+31 (0)20 5988970
a.van.straten@psy.vu.nl; beterslapen@psy.vu.nl
Wetenschappelijk
Van der Boechorststraat 1
Annemieke Straten, van
Van der Boechorststraat 1
Amsterdam 1081 BT
The Netherlands
+31 (0)20 5988970
a.van.straten@psy.vu.nl; beterslapen@psy.vu.nl
Belangrijkste voorwaarden om deel te mogen nemen (Inclusiecriteria)
1. 18 years or older;
2. Having sleep problems (being awake for at least 30 minutes a night, for at least 3 nights a week, for at least 3 months).
Belangrijkste redenen om niet deel te kunnen nemen (Exclusiecriteria)
Very high scores on depression or anxiety questionnaires.
Opzet
Deelname
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In overige registers
Register | ID |
---|---|
NTR-new | NL2015 |
NTR-old | NTR2132 |
CCMO | NL29947.029.09 |
ISRCTN | ISRCTN wordt niet meer aangevraagd. |
OMON | NL-OMON32913 |