7 results
This is the first study to create and investigate the effectiveness of a multi-component intervention protocol in students with sleep problems. The aim is that such an intervention, combining cognitive-behavioural therapy for insomnia, mindfulness,…
We will determine in a prospective cohortl study, differences between frequent screen users and infrequent screen users in sleep onset time, wake-up time, mid-sleep time, sleep duration, body mass index and melatonin onset. In the randomized cross-…
The aim of the study is to test whether the implementation of a package of specific measures during the night shifts at the emergency room, improved subjective sleepiness during the night shift. In addition, we investigate whether the package of…
The aim of the study is to test whether the implementation of a package of specific measures during the night shifts at the emergency room, alertness and performance during the night, sleep and physical complaints in general change.In addition, we…
The current study aims to investigate two types of sleep interventions in night shift workers: a split sleep intervention strategy and a short sleep episode (powernap, max. 20 min) during a night shift. It will assess the effects of the two…
The current study aims to investigate two types of preventive interventions in night shift workers: a personalised sleep intervention and a personalised nutritional intervention. It will assess the effects of the two interventions on sleep and on (…
Primary:To examine the effect of physical activity timing on insomnia severity in older adults with self-reported sleep problems.Secondary:To examine the effect of physical activity timing on exploratory rhythmic parameters of biological clock…